Our Method is based on a mix of japanese techniques of manual therapy (Yumeiho), soft ostheopatic techniques by Jhon Gibons method from Oxford University, professional sports massage from Spain, England and other countries.

The therapist focuses on the joints, muscles, and spine.
Method intervention can help treat arthritis, back pain, headaches, tennis elbow, digestive issues, and postural problems.

Treatment can also assist with sleep cycles and the nervous, circulatory, and lymphatic symptoms.
Uses:
The Therapy can provide relief and treatment for a wide range of conditions.

These include:

• arthritis
• foot, ankle, hip, and knee pain
• back pain, neck pain, and sciatica
• hand, shoulder, and elbow pain
• headaches
• tennis and golfer's elbow
• postural problems due to pregnancy, sports injury, driving or work strain, or digestive issues
• neuralgia

Therapist can also detect conditions that are not treatable through the method, to refer patients to other specialists.

Physical examination:

The therapist will physically examine the patient. Patient privacy will be respected during this process.
The examination may take some time.
The patient will be asked to demonstrate simple stretches and movements to help the therapist make an accurate analysis of their posture and mobility.
Therapist will also assess the health of the joints, ligaments, and tissues, using a highly trained technique of touch known as palpation.
The therapy method will propose a treatment plan to meet the patient's needs.
This will include the number of sessions likely to be needed, although this number may change depending on the patient's response to treatment.
Method emphasizes self-healing, so an therapist may also advise dietary changes, home exercise programs, and lifestyle adjustments.
The therapy and hands-on work are gentle, but due to the physical work being carried out, a patient after may feel sore for the first 24 to 48 hours.
Treatment involves gentle and subtle body work, especially of the muscles and soft tissues. The therapist may stretch or massage the muscle.

Prevention advice can involve:

• stretching exercises
• lifting techniques
• posture
• breathing
• stress reduction

These techniques can help improve posture and reduce pain. Learning to lift with the legs, or example, and to roll your body before exercise can reduce injury.

Lifestyle changes can dramatically improve health and reduce ongoing health risks and costs.

Preventing injury means more time keeping active, less time off work, and freedom to enjoy the benefits of healthful living.

30 min — €50
45 min — €65
60 min — €75
90 min — €95

With this therapeutic technique, body parts and joints are manipulated in a natural and painless manner, focusing in particular on the control of the spine and pelvic position. Japanese manual therapy remedies the body's position, relieves muscular tension and pain on the back and legs, improves the functioning of the body's organs and accelerates the body's entire metabolism. After the treatment, the feeling is of being "re-born" - the feet feel light, the body is relaxed and the mind is refreshed!

Please note: take an extra pants and shirts, on yumeiho therapy the therapist and the costumer both wear thin clothes, in order to facilitate the movements
60 min — €85
90 min — €125

Visceral therapy is a gentle manual therapy technique that assesses the relationship between the body's organs (e.g. bladder, bowel, uterus, etc) and others structures, like muscles, fascia, ligaments and joints.

The organs in our body have a certain range of movement that is normal, just like our joints, they need to move within a normal range so we can function.

The movement of an organ can be restricted by surgical scars, adhesions, infection, illness, poor posture or traumatic injury. A restriction prevents the "gliding and sliding" action of the organ over other structures within the body, creating an area of fixation. Our body learns to accommodate by moving around this area of tension, and over time this repeated movement leads to chronic irritation and inflammation causing musculoskeletal, neural and visceral dysfunction.

Visceral therapy has been effective in the treatment of:

• Pelvic Floor Dysfunction
• Chronic Pelvic Pain
• Fibroids & Cysts
• Endometriosis
• Dysmenorrhea
• Dyspareunia
• Infertility
• Interstitial Cystitis
• Bladder urgency/frequency
• Bladder incontinence
• Prostatitis
• Urinary and sexual dysfunction associated with an enlarged prostate
• Referred penile and testicular pain
• Constipation and Bloating
• Irritable Bowel Syndrome
• GERD, Acid Reflux
• Chronic Spinal Dysfunction
• Sciatica
• Fibromyalgia
• Joint Pain
• Post Operative Scar Tissue
• Anxiety and Depression
• Post Traumatic Stress Disorde

Generally, abdominal therapy is safe for most people provided it's done in a gentle and safe manner:
Don't have an abdominal therapy if you've had recent abdominal surgery.
Talk to your doctor before getting an abdominal therapy if you're pregnant or have any health concerns.
It's best that you don't eat any heavy or spicy foods for a few hours before and after an abdominal therapy
Drink plenty of water after the therapy.

60 min — €60

Vacuum Therapy is a technique that is used to promote health and healing by: loosening soft tissue and connective tissue, scarring and adhesions moving stagnation and increasing lymphatic flow and circulation. This therapy is non-invasive and utilizes glass cups and vacuum suction. These cups are moved over the skin using gliding, shaking, popping and rotating techniques while gently pulling up on the cup, or may be parked for a short time to facilitate joint mobilization or soft tissue release. Suction reaches deep into the soft tissue and organs.

Two of the benefits of this procedure is to diminish the appearance of cellulite and to plump and lift the buttocks area. The procedure requires more than one treatment and may produce reduction in the appearance of cellulite and enhancement of the butt cheeks. The total number of treatments will vary between individuals.

Vacuum Therapy and myofascial release are both treatments that many athletes seek out for injury rehabilitation. Like most other forms of injury rehabilitation, vacuum therapy is all about increasing blood flow to an affected area, relaxing muscles and accelerating the recovery process.

Other Benefits of Vacuum Therapy:

• Raises, Enlarges And Reaffirms The Gluteus And Breasts Without Surgeries
• Increases The Skin Flexibility
• Releases The Venous And Lymphatic Flow
• Exfoliates The Epidermis Making Skin Softer
• Stimulates Dermis And Hypodermis
• Decreases Muscle Tension
• Clears body of debris, removes congestion
• Increases immune function
• Decreases or relieves pain and inflammation
• Releases deep muscle tension
• Releases and softens scar tissue
• Increases range of movement
• Improves circulation
• Opens energy flow of body
• Buttocks lifting, plumping and smoothing
• Skin & muscle smoothing

60 min — €60

Many different movements and techniques are used in sports massage. Examples of these techniques include; Swedish style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion, and trigger points. These movements and techniques are used to try to help the athlete's body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery.

Many benefits from sports massage have been reported based on experience and observation. Some are beneficial to the mind (psychological) and some to the body (physiological).

Some of the reported benefits of sports massage include:

• Increased joint range of motion (ROM)
• Increased flexibility
• Increased sense of well-being
• Decreased muscle tension
• Decreased neurological excitability (nerves more relaxed)
• Decreased muscle spasms
• Better sleep
  • Increased blood flow
  • Increased elimination of exercise waste products (lactic acid)
  • Decreased chance of injury
  • Decreased recovery time between workouts
• Side Effects
  Possible side effects of sports massage are tenderness or stiffness for 1 to 2 days after the sports massage. A skin reaction due to the massage oils is also possible. But for the most part, sports massage is safe.
• Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. Runner Paavo Nurmi, known as the "Flying Finn," was one of the early users of sports massage. Nurmi is said to have used sports massage during the 1924 Olympics in Paris where he won five gold medals
• Jack Meagher, co- founder of Wilson Meagher Sports Therapy®

45 min — €50
60 min — €60
90 min — €85

Massage is one of the oldest therapeutic forms in the world and has many beneficial effects on the body. Touching plays an important role in human well-being: it creates security, helps us relax and feel connected with people around us. Classical massage uses a variety of massage techniques such as brushing, rubbing, wringing, pressing and tapping - which reduce the pain and tension in the muscles. Classical massage improves blood circulation, relaxes the muscles and provides sensory stimulation.
45 min — €50
60 min — €60
90 min — €85

Typical full body massage includes massage of the head, back, neck, shoulders, arms, legs and feet. You will not be touched on or near the genital area (male / female) or breasts (woman). Full body massage can be carried out according to the customer's wishes, using, for example, variety of relaxing techniques, sports massage or classical massage techniques.
90 min — €85

Relaxation massage is a gentle Swedish massage that uses smooth, gliding strokes to help you relax without focusing on easing any muscle soreness or tension. Compared to therapeutic massages, the massage therapist will move at a slower pace and use lighter pressure.

In a relaxation massage, there is less emphasis on working out chronic underlying muscle tension-the adhesions or "knots" and muscle restrictions in the muscle tissue-because the goal of this type of massage is to let you drift away and feel good. In a relaxation massage, the therapist won't push your limits in order to get the muscle to release, and you might even fall asleep.
60 min — €60

In my opinion legs are the parts of the body which suffer the most. 90% of us don't care about them. Sometimes. So it's very important to give them to rest and have a good therapy also. Legs´ massage increased circulation will deliver more oxygen improving their health. In return, your legs will work more effectively throughout stress and physical activity.

Legs massage is helpful in alleviating the symptoms of Restless Leg Syndrome such as the disturbing sensation and side effects (loss of sleep, depression, etc). The physical touch and pressure on the legs` muscles copy the sensation of movement to a more effective way.
60 min — €60

The training program includes:
Not just exercises for pumping certain muscle groups. A holistic approach awaits you - nutrition and training, which will revitalize the whole body, improve appearance and health.

Training complexes
Combined training complexes for working out the muscles of the pelvic floor, opening the chest, eliminating stoop, swelling and adhesions and improving articulation of the spine
Lectures and lessons on women's health, anatomy, dangerous misconceptions in core muscle training, recommendations, life hacks and tips on how to stay fit without strong restrictions. Nutrition plans and instructions on how to test yourself for muscle imbalances: pelvic floor, core, neck, diaphragm.

Those who are important to me choose:

• Get rid of swelling on the face and cellulite on the hips.
• Reduce stress and its effect on the body and face.
• Improve the posture and functionality of the whole body.
• Make the stomach flat without changing nutrition.
• Improve the quality of intimate life.
• Get rid of incontinence, hemorrhoids and other postpartum consequences

What will you learn with me

• Closer and achieve the dream of having a flat tummy.
• We will begin to move efficiently and easily in everyday life.
• Improve tissue mobility.
• Improve posture and remove back pain.
• Forget about incontinence and hemorrhoids.
• Learn to eat right.

Your results:
Tighten your belly
Thanks to the training of the pelvic floor muscles and work with the diaphragm, you turn on the deep muscles of the cortex, which will make your stomach taut, pleasure will become brighter and more controlled, critical days are painless, hemorrhoids and stress incontinence will pass.
Make your posture smoother
Thanks to a set of exercises for opening the thoracic region, you will stop slouching, strengthen your back muscles, and improve the general appearance of your figure.
Improve your health
Thanks to myofascial release and breathing practices, you will get rid of morning swelling on your face and improve your complexion, remove cellulite and orange peel on your hips, and lose weight

1 x 90 minutes session includes a gym fee, 60 minutes of training and 30 minutes of consultation (discussion about healthy body mobility, nutrition and finding the right forms of training). Training can be provide on the gym, on the park , on our place, online.


90 min — €85